Why You Should Avoid Drinking Water While Standing

Water is essential for life, but did you know that the way you drink it can affect your health? Many people have the habit of drinking water while standing, without realizing the potential risks. In this article, we will explore the reasons why you should avoid drinking water while standing, and how to drink water in a healthier way.

 

What a Drinking Water While Standing Affects Your Kidneys

Your kidneys are like the body's natural filtration system. They help remove waste products and excess substances from your blood in the form of urine. For this process to work efficiently, your kidneys need an adequate amount of water.

 

When you drink enough water, your kidneys can easily flush out the toxins and prevent the formation of kidney stones and the development of chronic kidney disease. However, when you drink water while standing, the water passes down your body with a great force and speed, without allowing proper filtration. This can cause the impurities to gather in your blood and bladder and damage your kidneys in the long run.

 

Drinking water while standing can also disrupt the balance of fluids in your body, leading to an increase in toxins and indigestion. This can put a strain on your kidneys and affect their function.

 

What a Drinking Water While Standing Affects Your Joints

Another reason to avoid drinking water while standing is that it can trigger arthritis and joint damage. Arthritis is a condition that causes inflammation and pain in your joints, affecting your mobility and quality of life.

 

When you drink water while standing, the nerves in your body are in a state of tension, which can lead to the accumulation of fluids in your joints. This can cause swelling, stiffness, and pain in your joints, especially in your knees and ankles.

 

Drinking water while standing can also dilute the important minerals and electrolytes in your body, such as calcium, potassium, and magnesium. These minerals and electrolytes are essential for maintaining the health and strength of your bones and joints. When they are diluted, your bones and joints can become weak and prone to fractures and injuries.

 

How to Drink Water in a Healthier Way

Now that you know the dangers of drinking water while standing, you may wonder how to drink water in a healthier way. Here are some tips to help you:

- Drink water in a sitting position- This will allow the water to flow smoothly through your body and reach your organs and tissues. It will also help your kidneys filter the water and maintain the balance of fluids in your body.

- Drink water slowly and sip by sip- This will prevent you from gulping down too much water at once, which can cause bloating, nausea, and hyponatremia (low sodium level in the blood). It will also help you feel more hydrated and refreshed.

- Drink water throughout the day, and not just when you are thirsty- Thirst is a sign that your body is already dehydrated, so you should drink water before you feel thirsty. The Centres for Disease Control and Prevention (CDC) do not recommend a specific daily water intake for adults, but they suggest choosing plain water over sugary drinks and juices, and drinking water according to your age, climate, physical activity, and health conditions.

- Drink water from a clean and safe source- Avoid drinking water from taps, fountains, coolers, or bottles that are not properly sanitized or filtered. Contaminated water can cause infections and diseases, such as diarrhea, typhoid, and cholera. If you are not sure about the quality of the water, boil it or use a water purifier before drinking it.

 

Drinking water is vital for your health, but the way you drink it can make a difference. Drinking water while standing can harm your kidneys, joints, and overall well-being. Therefore, you should avoid this habit and drink water in a sitting position, slowly and regularly, and from a clean and safe source. By doing so, you can enjoy the benefits of water and stay healthy and hydrated.